Smrithi Meditation – Healing Through Mindfulness
Overview
Smriti meditation is a guided interactive meditation therapy based on ayurvedic psychotherapy developed by Prof (Dr.) K V Dilipkumar,former Professor, and HOD ,Dept of Swastavrita,VPSV AVC ,Kottakkal.
Life is a journey filled with emotions, and sometimes we face challenging feelings that we tend to push aside. Take the fear of loneliness in childhood, for instance. As we grow, these tucked-away emotions can pile up and affect our mental well-being. In more serious cases, they might even lead to physical symptoms and health issues. That is where smriti meditation steps as a valuable tool.
Smriti meditation helps to release those pent-up negative emotions. It encourages individuals to focus on the present moment, expanding awareness in three directions: the present, the past, and the future, tailored to each person’s needs. By letting go of unwanted emotions, individuals can discover their true selves and approach life with a positive mindset. It’s a beautiful practice that promotes emotional balance and mental well-being, providing a path to a healthier and happier life.
Method
Method of Smriti Meditation
The meditator is gently guided to sit in a relaxed, supine posture. With empathy, the guide chats with the participant, discussing their concerns and encouraging them to set a meditation goal. The journey begins by helping the meditator unwind, being aware of their surroundings, and connecting with their body and mind. Once this peaceful state is achieved, the guide leads the way based on the set goal. During this meditative exploration, the individual delves into their challenges, uncovering the root causes of emotional and physical struggles. Recognizing and understanding these origins becomes a path to correcting negative emotions. With each session, the negative emotions gradually settle, and the person finds freedom from their troublesSpecialties
Smrithi Meditation
Smriti meditation is a guided interactive meditation therapy based on ayurvedic psychotherapy
Yoga & Naturopathy
At Edhini Ayurveda, our Yoga and Naturopathy department blends ancient Indian wisdom with holistic lifestyle practices to help you heal naturally — without side effects.
Thwacha – Cosmetology & Skin Care
Your skin reflects your inner health. At Edhini Ayurveda, we treat skin problems from the root cause, not just the surface
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At Edhini, we embrace the ancient Ayurvedic wisdom that “food is medicine” and nutrition is the cornerstone of optimal health and wellbeing.
Respiratory Diseases
Respiratory health forms the foundation of life itself, governing our most fundamental biological function—breathing.
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Digestive health forms the cornerstone of overall well-being. At Edhini Ayurveda, Calicut, we specialize in holistic Ayurvedic management of Gastrointestinal (GI) disorders, addressing not just the symptoms but the root causes for long-term healing and balance.
ENT & Eye Care
At Edhini Calicut, we believe that true well-being stems from a harmonious balance within the body. In the heart of Kozhikode, a land deeply enriched by ancient healing traditions, we extend this philosophy to the intricate and vital senses of sight and hearing
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Anorectal disorders can severely impact daily life, causing pain, discomfort, and embarrassment
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Modern life brings convenience — but at a cost. Sedentary habits, poor dietary choices, stress, irregular sleep, and overexposure to gadgets have led to a surge in lifestyle disorders that affect both body and mind.
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Smriti meditation is a guided interactive meditation therapy based on ayurvedic psychotherapy
Allergy
Edhini provides the best and effective treatments for a wide range of neurological disorders.
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With a motherly approach, Edhini listens and takes care of you providing successful solutions to all your problems including Menstrual Irregularities, Painful Menstruation, PCOS, Uterine Fibroid, Ovarian Cysts, Cervicitis, Pelvic Infections, Vaginal Discharges and Obstetrics. We are also specialised in dealing with Infertility and pregnancy related ailments. We have facilities for Preconceptional Counselling and Care.
Stroke Rehabilitation
At Edhini, stroke rehabilitation is approached with a comprehensive understanding of both the wisdom of Ayurveda and contemporary rehabilitative science
Neurorehabilitation
Edhini provides the best and effective treatments for a wide range of neurological disorders.
Spine & Joint care
Today’s gadget oriented lifestyle adversely affects our joints, neck and even the spine.
Psoriasis
Edhini is a distinguished center of excellence for the specialized Ayurvedic treatment of Psoriasis.
What our Patients Are Saying
تجربة مميزة وخدمة فوق الممتاز السلام عليكم ورحمة الله وبركاته الحمد لله، أحببت أن أتحدث عن معاملتهم في هذا المصح. بصراحة، معاملتهم ممتازة جداً؛ سواء في التذليل أو في التمارين، وحتى في خدمات التنظيف والطعام — ما شاء الله فوق الممتاز. أشكرهم على الخدمة الرائعة التي قدموها لنا والسلام عليكم […]
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Frequently Asked Questions
Results vary depending on the severity and chronicity of your allergies. Acute symptoms often improve within 2-4 weeks, while complete healing and immunity building may take 3-6 months of consistent treatment.
Results vary depending on the severity and chronicity of your allergies. Acute symptoms often improve within 2-4 weeks, while complete healing and immunity building may take 3-6 months of consistent treatment.
Results vary depending on the severity and chronicity of your allergies. Acute symptoms often improve within 2-4 weeks, while complete healing and immunity building may take 3-6 months of consistent treatment.
Results vary depending on the severity and chronicity of your allergies. Acute symptoms often improve within 2-4 weeks, while complete healing and immunity building may take 3-6 months of consistent treatment.